Bathing after getting rain according to the Meteorology, Climatology, and Geophysics Agency page, the peak of the 2018/2019 rainy season is predicted to occur in January with 150 season zones and February at 77. Because the rain will still greet at least the next two months, anyone can get rained on while on the move. Well, if it’s already rained on, you are advised to take a shower or wash up immediately. However, which is better, take a shower with warm water or cold water?
According to Dr. Nabiela Viera Yovita from KlikDokter, bathing with any water is as good.
Take a cold shower or water only after it gets rained equally well, especially so it doesn’t catch a cold. When bathing with warm water, the bonus is the relaxing effect, “explained Dr. Nabiela. If after bathing you have to move, it’s better to take a shower with cold water because it makes the body fresher.
If you want to get a relaxation bonus, take a shower with warm water.
Reporting from Boldsky, you should take a shower with warm water after getting soaked in the rain. Cold rain can make body temperature unstable. A warm bath is also an excellent way to get rid of all the germs and infections that you can get after getting wet. Bathing with antiseptic soap is also recommended.
This causes blood vessels to dilate (dilate), thereby reducing blood vessel flow resistance and lowering blood pressure. The flow of blood vessels to the muscles can also help with muscle relaxation. This is why a warm bath can have a relaxing effect.
If you don’t want to take a bath, you can soak your feet in a container of warm water first to get rid of germs and dirt. Slowly, body temperature will return to normal.
A warm bath prevents headaches.
Reporting from Liputan6.com, a warm bath not only restores body temperature but also prevents headaches. Excerpted from Dr.’s website Avinash Padhke, president and mentor of SRL Diagnostics, India, low air pressure when it rains and high humidity can trigger headaches, especially in children.
He recommends that you immediately take a warm bath and change into dry clothes. Dry your head thoroughly because a wet head will make you vulnerable to the flu.
Other benefits of a warm bath include.
Relieves colds. Steam from warm or hot water can relieve breathing.
Makes you sleep soundly. Temperature changes that occur during a warm bath can help you sleep more soundly.
Improve blood circulation. Bathing in warm water can improve muscle problems and joint pain associated with arthritis. A warm bath can also help overcome muscle injuries and muscle fatigue.
Reduces pain. Warm water will expedite the work of blood vessels by making the joints, tendons, tissues, and muscles more relaxed. Although not a complete cure, a warm bath can relieve pain.
Maintain endurance, so it does not get sick quickly.
- Wash your hands and feet thoroughly with soap and running water. It is essential to clean the dirt that can be a source of germs.
Most viruses and bacteria can enter through the nose, eyes, and mouth.
Use protective equipment such as umbrellas, raincoats, or long sleeve clothes, because rain contains a lot of chemicals and pollutants.
Drink plenty of water to meet your body’s fluid needs.
Consumption of foods rich in vitamins, such as fruits and vegetables.
Do not stay up, because lack of sleep can make the immune system decreases.
Both cold water and warm water, both are equally good for cleaning the body of rainwater and the contents it carries. However, if you are looking for a relaxing effect, a warm bath is more appropriate. One thing that is not less important always maintains endurance during the rainy season with the tips above.