When the weather turns chilly and you have the tumble feels, a pumpkin spiced latte (PSL) from Starbucks or a caramel apple can deliver a feeling of ease and comfort and nostalgia. But these fall classics — like several other individuals — are loaded with additional sugars. The American Heart Affiliation endorses women of all ages continue to be underneath 6 teaspoons of extra sugar per working day and gentlemen remain beneath 9 teaspoons. Continually eating above this recommended limit has been connected with a range of well being situations, such as form 2 diabetes, coronary heart illness and temper problems. To reel in your sugar behavior though still having…