Why Household Chores Might Actually Benefit Heart Health
It’s easy to brush off chores as huge wastes of time, or as time-consuming items
Healthy Body
Akkermansia Is Likely Missing From Your Gut Health Regimen
When it comes to gut health, probiotics (the beneficial bacteria found in your digestive system)
‘I’m a Black Woman—Anger Is Part of My Wellness Practice’
I’m an angry Black woman. And as an angry Black woman living in the U.S.,
Here’s When it’s Totally Normal If Your Heart Races
Have you ever worried about the feeling of your heart thumping in your chest? I
3 Mental Health Tips for Long COVID Survivors
If you or someone close to you is dealing with long COVID, you know how
Is Water Flossing Good For Your Teeth? A Dentist Weighs In
You might’ve heard this, but it bears repeating: Flossing is pretty vital for your oral
How Migration and Travel Help Black People Grieve
Sometimes grief feels too heavy to bear. I’ve been there. And if I’m honest, I
Eating Chicken Soup for Colds and Flus Is Legit, Says an RD
When the winter chills manage to get to your bones and the seasonal sniffles set
Try This 20-Minute Yoga Flow When You’re Sick
When sniffly, sneezy, and feeling under the weather, moving your body might be the last
Here Are the Signs of Low Vitamin D—And What To Do
If you live somewhere that morphs into an arctic tundra for a chunk of the