Month: February 2020

Why foods and supplements for lactation aren’t always the best solution for breastfeeding moms

If there is one thing that is (often unfairly) hammered upon new mothers, it’s the importance of breastfeeding. It’s also one of the most emotionally and physically demanding things you can ask of a new mother. You’re expected to be the sole source of nourishment for a tiny human! In an overwhelming time with so many unknowns, a mother’s milk supply is constantly on her mind. (I should know—I had a baby in March of 2019 and I am still obsessing about my milk.)

A quick Google search will deliver literally millions of articles and references about the best … Read More